I started my self-development journey in my mid-twenties after battling with a ‘party girl’ lifestyle which eventually started to have detrimental effect on my health, especially mentally. I’ve had my fair share of late nights, toxic relationships and the need to fill a ‘void’ which I think we are eventually forced to face whatever that ‘void’ is and face them demons head on, but I will speak more of that later.
I was around 25 when I picked up my first self-development book around ‘Mindfulness’, it sparked a new interest in me, I was a little obsessed with the mind and all its intricacies. This naturally opened up a whole new journey into the health and wellness world. I started to swap my late nights for early mornings, started to nourish and fuel my body with nutritious foods rather than toxic substances, I was beginning to really enjoy exercise and practicing yoga. I began understanding the mind and body connection and how important it was to look after this.
Although I had gained this knowledge and developed my health and wellbeing I one day hit a wall, I had a breakdown and was completely overwhelmed with life. I was living a life I was expected to have, commuting every day to my corporate job in the city, wearing a mask, trying to hold it together whilst battling my relationships with others and myself. I had developed major depression and anxiety and what I now know to be complete ‘Burn out’. It was at this time I was forced to battle them inner demons, I seeked therapy and revisited the path of self-development and growth. I had to dig deep to find my inner love and grow as a person and began to understand why I was feeling a certain way.